Individual Nutrition Assessment & Therapy
At Hope Nutrition Therapy, we provide individualized, creative, nurturing and dynamic one-on-one sessions focused on understanding and healing your relationship with food, body image, exercise, and/or weight. Because these aspects of life have often been riddled with shame, guilt, and secrecy, we understand the importance of ensuring you feel safe, heard, and understood.
We strive to understand your eating and feeding relationship from birth to present. We use a trust-based model, working to reduce conflict and fear with food.
Talk sessions usually begin at a weekly frequency in order to gain momentum towards healing and then become less frequent as more freedom is found and integrated into your life. Sometimes our work includes experiential sessions like meal and snack outings, grocery shopping, cooking, and baking.
Treatment is fully grounded in a Health at Every Size® framework. From working at all levels of care, we understand the unprecedented value in augmenting individual sessions with didactic and experiential sessions, as you feel ready.
We have the utmost respect for those who embark on this freedom journey and understand that walking with someone through recovery is truly sacred ground. We are passionate about clients living more free and know that this is possible. Treatment, therefore, is filled with hope.
Meal & Snack Outings
Facing challenging foods and settings, in your own timing and with specialized support.
Navigating the marketing of food and multitude of diet claims.
Cooking & Baking
Learning how to return to the joy and intimacy of planning for, preparing, and enjoying food in your own home.